My fun and adaptable programs educate and inspire you so that you can ditch the confusion and stigmas around your menstrual cycle and finally start to become friends with your body.

I strongly believe in the benefits of 1:1 sessions. Unlike self paced and pre-recorded sessions, I'm there to listen and reflect. I can share my experiences and what I have learnt over the years. Most importantly, it can be tailored to you and your needs.

Mini-Courses & Freebies

I'll be back soon with Mini-Courses and Free Content but in the meantime, feel free to contact me using the form at the bottom of the page.

Align Your Life

A 3 month course where I work with you to understand how your menstrual cycle is affecting you, then tailor an approach to help you overcome challenges, become empowered and aligned with your period.

Cycle Sync Your Life

A single day, packed with information and support around menstrual awareness in a business context. With the goal of letting you thrive and be successful through managing your cycle.