My fun and adaptable programs educate and inspire you so that you can ditch the confusion and stigmas around your menstrual cycle and finally start to become friends with your body. This helps you to finally understand your body and menstrual cycle, and your unique energy rhythms. Don’t worry, there is lots of laughter, too!

About Sarah

Women’s Wellness Facilitator. Speaker. Writer. Podcaster. Coffee Drinker. Mama.

I believe that all people who bleed have a superpower within them that they can use to live their best lives.

And with this knowledge, I guide them on a journey back to themselves and their best life.

I  teach them to fully utilise this information and what a gift it is to have it.

Interested? Let's connect.

I can't wait to help you on your journey back to you. 

Sarah Explains It All Podcast

Short & Snappy

Educational & Fun

I love to talk. I love to educate. So I thought, 'Why not combine them and create a podcast?' This is that #GoalsAlive, ladies and gents. You've got yourself a  funny and educational podcast talking about menstrual cycle awareness as well as all other subjects women talk about OR want to talk about.

Check it out on Spotify.

Merry Christmas and Happy New Year 

I'll leave you with Q on a skateboard being way too cool for school. And maybe I'll post family photos later IF we take any 😬🤣
CYCLE TRACKER & JOURNAL PROMPTS⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Go catch my Lives before they disappear! I'll also save them to a highlight :) This is a tracker to help you plot your cycle and help you to see the patterns your weeks and months provide you with.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I created this cycle tracker and journal prompt eBook (with the help of @northernbeemarketing) ages ago and forgot about it! Not any more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've taken it out and dusted it off and plonked a link in my bio for you to have it for yourself :) Again, watch the lives as I go into detail about how to use it BUT if you miss them and need some help, DM me and I'll send you a video I'm going to be creating on that very subject. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tell me, will you be headed over to the link in my bio to grab yours?? Drop an emoji letting me know you've gotten yours!⠀⠀⠀⠀⠀⠀⠀⠀⠀
*⠀⠀⠀⠀⠀⠀⠀⠀⠀
*⠀⠀⠀⠀⠀⠀⠀⠀⠀
*⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yourcyclecoach #respectyourcycle #periodpower  #hormone #hormonebalance #hormoneimbalance #hormones  #livercleanse #cleaneating #cleaneatingdiet  #hormonebalancing #healthyhormones #fixyourperiod #hormonehealth #womenshealth #womenswellness #moonmother #divinefeminine #sacredfeminine #authenticfeminine #femaleempowerment #femaleleadership #cyclicnature #goddess #moonwisdom #innergrowth #femaleembodiment #thegift #redmoon #optimizedwoman
DAILY CYCLE CHECK IN

I do this every day. OK, not every day (human, obvs) but more often than not, I do. 

When I wake up, I close my eyes and take some deep breaths. On a scale of 1-5 (1 being awful, 5 bring amazing), I rate myself based I  these questions. The day of my cycle is so I can start to get a picture of my cyclical living, ie embodying my cycle 😉

We, as women, are taught to shy away from feeling what is going on in our bodies. We are taught that pain is normal and women have horrible mood swings and all the other negative stuff thrown our way. And that's all a load of shit. Women have moods, we are human and we have hormones that rise and fall. Our bodies highlight areas of pain because they aren't normal. By using these questions daily, we can start to see a pattern for our pain and our mood swings. For our amazing days, full of energy and those duvet days, curled in bed. As we start to see the pattern, we can start to heal ❤

Would you challenge yourself to use these prompts daily for 3 months to see your patterns? Let me know in the comments. DM if you'd like some accountability! 

Like, save, share if this post has helped you.

#yourcyclecoach #respectyourcycle #periodpower  #hormone #hormonebalance #hormoneimbalance #hormones  #livercleanse #cleaneating #cleaneatingdiet  #hormonebalancing #healthyhormones #fixyourperiod #hormonehealth #womenshealth #womenswellness #moonmother #divinefeminine #sacredfeminine #authenticfeminine #femaleempowerment #femaleleadership #cyclicnature #goddess #moonwisdom #innergrowth #femaleembodiment #thegift #redmoon #optimizedwoman
PAY ATTENTION

'When we start to pay attention and listen to our bodies, the world opens up.'

When do you pay attention to your body? Most people would say they only pay attention when something goes wrong or doesn't feel right. Except, they think it's normal to not feel great more often than not. That's their normal. But it isn't a good normal. 

I remember being in my 20s and thinking it was completely normal to have debilitating back pain by the end of the day or to have awful periods. It was my 'lot in life'. Only it didn't have to be. Once I started to pay more attention to my body, I started to realise that I could heal my body. The more I paid attention, the more I healed, the more I healed, the more I started to like what I saw in the mirror. 

By paying attention, I aligned my health with my life. 

Are you a pay attentioner or an avoider?! Let me know in the comments!

#yourcyclecoach #respectyourcycle #periodpower  #hormone #hormonebalance #hormoneimbalance #hormones  #livercleanse #cleaneating #cleaneatingdiet  #hormonebalancing #healthyhormones #fixyourperiod #hormonehealth #womenshealth #womenswellness #moonmother #divinefeminine #sacredfeminine #authenticfeminine #femaleempowerment #femaleleadership #cyclicnature #goddess #moonwisdom #innergrowth #femaleembodiment #thegift #redmoon #optimizedwoman
MUCH NEEDED TIME AWAY TO RECHARGE 

Sometimes we need a break. We need time on our own to think and experience and to just soak in the wonder. We can do this in a lot of ways:

*a few hours in a coffee shop
*a day in a different place 
*a night away in a different town 

I chose option 3 for my recharge session this weekend. I left for London on Saturday morning and just absorbed the city. The sights and sounds, the smells and tastes (best coffee ever). Walking everywhere, seeing so many different cultures in one place, I feel a certain aliveness there. 

Being able to sit with my thoughts and brainstorm new ideas of content and creations is imperative for my growth. Its imperative for me to live in alignment and to embody my cycle and, in doing that, my mental and physical health. Each day, we can live in this aligned and embodied way. 

Do you live your life in this way? Do you even know what these words mean? Aligned and embodied? 

Let me know a Y or a N in the comments! 
*
*
*
#yourcyclecoach #respectyourcycle #periodpower  #hormone #hormonebalance #hormoneimbalance #hormones  #livercleanse #cleaneating #cleaneatingdiet  #hormonebalancing #healthyhormones #fixyourperiod #hormonehealth #womenshealth #womenswellness #moonmother #divinefeminine #sacredfeminine #authenticfeminine #femaleempowerment #femaleleadership #cyclicnature #goddess #moonwisdom #innergrowth #femaleembodiment #thegift #redmoon #optimizedwoman
SARAH 

⭐️ She/Her/Hers 

⭐️Cancer (Virgo Moon/Sag Rising) 

⭐️1/3 Sacral Manifesting Generator 

⭐️ Slytherin 

⭐️ 49% Mediterranean (mainly Lebanese), a bit of European, and North Africa, Cameroon too

Lover of: 

🩸Coffee 

🩸ALL the books, especially sci-fi ones 

🩸My friends + fam 

🩸 Connection 

🩸Music (let's share Spotify accounts!) 

🩸Eyebrow threading 

🩸Dangly Earrings 

🩸Tony's (ifykyk) 

🩸Hot weather 

Ok, your turn — 

Happy Wednesday, darlin! 

P.S. HOW is it December 8th already??? 

P.P.S. Did you realise 2022 is 20+ days away??? Scared or excited?! 
*
*
*
#yourcyclecoach #respectyourcycle #periodpower  #hormone #hormonebalance #hormoneimbalance #hormones  #livercleanse #cleaneating #cleaneatingdiet  #hormonebalancing #healthyhormones #fixyourperiod #hormonehealth #womenshealth #womenswellness #moonmother #divinefeminine #sacredfeminine #authenticfeminine #femaleempowerment #femaleleadership #cyclicnature #goddess #moonwisdom #innergrowth #femaleembodiment #thegift #redmoon #optimizedwoman
OH STRESS CYCLE, OH STRESS CYCLE (cue the Oh Christmas Tree song ha!)

We ALL experience stress. Some of us handle it better than others but regardless, too much stress is detrimental to our health. These feelings of stress are normally triggered by:

being under lots of pressure

facing big changes

worrying about something

not having much or any control over the outcome of a situation

having responsibilities that you're finding overwhelming

not having enough work, activities or change in your life

times of uncertainty

Now, stress can be triggered by one BIG event/situation OR it could be a lot of little things that have built up over time. And more and more people are at their limit with the stress they can handle with the restrictions and the C-word that's been dominating our lives for the last 2 years. 

What triggers the stress response? Many things! Our perception of the situation, the amount of resilience you have to a stressful situation, and the support you are receiving. What events can cause the stress response? Oh you know, life! Personal, friends and family, work and study, housing, and work. So you can see how important understanding your stress triggers are and how you can best manage them. 

We all have different ways of managing our stress-what are some of yours? Let me know what situations coming up (hello, holiday season!) that you find stressful and ways you are managing that stress. The second picture gives you some pretty good hints on strategies to try!

*

*

*

#stressedout #yourcyclecoach #respectyourcycle #SelfAcceptance #FeminineEmbodiment #periodpositive #CycleSyncing #EmpoweredMotherhood #PeriodProgress #stress #SustainablePeriod s#MenstrualCup #stressrelieving #PeriodTalk #PeriodProud #stressfreeholidays #MenstrualEducation #PeriodProblems #PeriodPowe r#PeopleWithPeriods #HealthNotHygiene #LetsTalkPeriods #PeriodEducation #Menstruation #PeriodPoverty #PlasticFreePeriods #MenstrualHealth #PeriodEquity #EndPeriodPoverty #PeriodPowerful
JOURNAL PROMPTS FOR BOUNDARIES

Boundaries are so important, especially for women. We spend so much of our lives DOING that we rarely sit back and evaluate our boundaries and what we actually WANT to do. Here are a few journaling prompts to help you get to the bottom of your boundaries (inspired by @plannher)

1) What is your heart and soul saying no to?
2) What is your heart and soul saying yes to?
3)What boundaries would support me and my energy right now?
4) What do I need to feel secure and safe in my boundaries?
5) What is stopping me from putting these boundaries in place?

Do you have solid boundaries? And no, that doesn't mean that you can't bend your boundaries sometimes-it just means that you are rock-solid in knowing what you need to do in order to live the best life you can. 

If you are interested in learning more, let me know in the comments! 
*
*
*
#cultivatekindness #liveintentional #mydarlinglife #thehappynow #theartofslowliving #wholeheartedliving #lovelysquares #seeksimplicity #cultivatewhatmatters #thatauthenticfeeling #darlingweekend #choosejoy #lessworkmorelife #verilymoment #theeverygirl #presentoverperfect #downtoearth #happysoul #embracereality #kindimpulses #betheexception #daydreaming #keepingitreal #lifeisgood #feedyourmind #youbelong #littlestoriesofmylife  #sayyestosuccess
 #respectyourcycle  #yourcyclecoach

Get in touch

Contacts

sarahbyrnewellness@gmail.com