My fun and adaptable programs educate and inspire you so that you can ditch the confusion and stigmas around your menstrual cycle and finally start to become friends with your body. This helps you to finally understand your body and menstrual cycle, and your unique energy rhythms. Don’t worry, there is lots of laughter, too!

About Sarah

Women’s Wellness Facilitator. Speaker. Writer. Podcaster. Coffee Drinker. Mama.

I believe that all people who bleed have a superpower within them that they can use to live their best lives.

And with this knowledge, I guide them on a journey back to themselves and their best life.

I  teach them to fully utilise this information and what a gift it is to have it.

Interested? Let's connect.

I can't wait to help you on your journey back to you. 

Sarah Explains It All Podcast

Short & Snappy

Educational & Fun

I love to talk. I love to educate. So I thought, 'Why not combine them and create a podcast?' This is that #GoalsAlive, ladies and gents. You've got yourself a  funny and educational podcast talking about menstrual cycle awareness as well as all other subjects women talk about OR want to talk about.

Check it out on Spotify.

MY STORY

I LOVE a good story time. I love learning people's history and how they've come to be who they are. We all have a story, with multiple acts. Some are happy, others sad. They are all exactly how it's meant to play out...

I get asked my story a lot in regards to how I discovered Menstrual Cycle Awareness. Here is a sneak peek (the full story is over on the blog! Link in bio).

Let me know a part of your story, any part, in the comments or DMs. Please share if you think anyone would benefit from my story ❤
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#yourcyclecoach #respectyourcycle #periodpower  #hormone #hormonebalance #hormoneimbalance #hormones #endo #PlasticFreePeriods #endometriosis  #hormonebalancing #healthyhormones #fixyourperiod #hormonehealth #womenshealth #womenswellness #EndPeriodPoverty #divinefeminine #sacredfeminine #authenticfeminine #femaleempowerment #femaleleadership #cyclicnature #goddess #moonwisdom #innergrowth #femaleembodiment #thegift #redmoon #painfulperiod
LET YOURSELF REST⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I am still really ill so I am taking my own advice (SO hard to slow down when we are busy) and I am scheduling this post, eating some soup, and going to bed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let me know different ways you take care of yourself when you are poorly. I think I need to update my arsenal!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yourcyclecoach #respectyourcycle #periodpower  #hormone #hormonebalance #hormoneimbalance #hormones  #livercleanse #cleaneating #cleaneatingdiet  #hormonebalancing #healthyhormones #fixyourperiod #hormonehealth #womenshealth #womenswellness #moonmother #divinefeminine #sacredfeminine #authenticfeminine #femaleempowerment #femaleleadership #cyclicnature #goddess #moonwisdom #innergrowth #femaleembodiment #thegift #redmoon #optimizedwoman
REST IS NEEDED

Some days, paying attention to what our bodies need is of the utmost importance. Is it rest? Is it movement? Is it nourishing foods?

I think providing our body with rest is the most challenging. Why? Its not the social norm. It isn't what people shout out from the rooftops. People are worried they will be perceived as weak instead of strong, as lazy instead of proactive. In my mind, if you allow rest to happen, you are string and you are proactive.

I woke up today to debilitating cramps. He'll, I tried to sleep last night with them. That didn't work out so well for me. For the past 10 years or so, my cycles haven't caused me a lot of pain that I couldn't manage. Today brought me straight back to my uni dorm room, downing pain meds because I didn't know what else to do. And my first thought was, 'I can't work like this but what do intell them?! A headache? Nausea?' How silly (and yet I think common) to shy away from the honest reason I couldn't go to work. And so, for the first time in my adult life, I was honest about my cycle being the reason I couldn't work, not the migraine or nausea.

We only have 1 body, right? Let's take care of it while we can...

How often do you allow yourself to listen to your body? Tell me below ❤

#yourcyclecoach #respectyourcycle #periodpower  #hormone #hormonebalance #hormoneimbalance #hormones  #livercleanse #cleaneating #cleaneatingdiet  #hormonebalancing #healthyhormones #fixyourperiod #hormonehealth #womenshealth #womenswellness #moonmother #divinefeminine #sacredfeminine #authenticfeminine #femaleempowerment #femaleleadership #cyclicnature #goddess #moonwisdom #innergrowth #femaleembodiment #yin  #redmoon #restedwoman

Get in touch

Contacts

sarahbyrnewellness@gmail.com