My fun and adaptable programs educate and inspire you so that you can ditch the confusion and stigmas around your menstrual cycle and finally start to become friends with your body. This helps you to finally understand your body and menstrual cycle, and your unique energy rhythms. Don’t worry, there is lots of laughter, too!

About Sarah

Women’s Wellness Facilitator. Speaker. Writer. Podcaster. Coffee Drinker. Mama.

I believe that all people who bleed have a superpower within them that they can use to live their best lives.

And with this knowledge, I guide them on a journey back to themselves and their best life.

I  teach them to fully utilise this information and what a gift it is to have it.

Interested? Let's connect.

I can't wait to help you on your journey back to you. 

Programs

Quality, not quantity

Check back for mini-modules and my VIP Day offer!

Sarah Explains It All Podcast

Short & Snappy Educational & Fun

I love to talk. I love to educate. So I thought, 'Why not combine them and create a podcast?' This is that #GoalsAlive, ladies and gents. You've got yourself a  funny and educational podcast talking about menstrual cycle awareness as well as all other subjects women talk about OR want to talk about.

Check it out on Spotify.

REST IS NEEDED

Some days, paying attention to what our bodies need is of the utmost importance. Is it rest? Is it movement? Is it nourishing foods?

I think providing our body with rest is the most challenging. Why? Its not the social norm. It isn't what people shout out from the rooftops. People are worried they will be perceived as weak instead of strong, as lazy instead of proactive. In my mind, if you allow rest to happen, you are string and you are proactive.

I woke up today to debilitating cramps. He'll, I tried to sleep last night with them. That didn't work out so well for me. For the past 10 years or so, my cycles haven't caused me a lot of pain that I couldn't manage. Today brought me straight back to my uni dorm room, downing pain meds because I didn't know what else to do. And my first thought was, 'I can't work like this but what do intell them?! A headache? Nausea?' How silly (and yet I think common) to shy away from the honest reason I couldn't go to work. And so, for the first time in my adult life, I was honest about my cycle being the reason I couldn't work, not the migraine or nausea.

We only have 1 body, right? Let's take care of it while we can...

How often do you allow yourself to listen to your body? Tell me below ❤

#yourcyclecoach #respectyourcycle #periodpower  #hormone #hormonebalance #hormoneimbalance #hormones  #livercleanse #cleaneating #cleaneatingdiet  #hormonebalancing #healthyhormones #fixyourperiod #hormonehealth #womenshealth #womenswellness #moonmother #divinefeminine #sacredfeminine #authenticfeminine #femaleempowerment #femaleleadership #cyclicnature #goddess #moonwisdom #innergrowth #femaleembodiment #yin  #redmoon #restedwoman
AUTUMN MEDITATION⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are heading into Autumn! Sit down, lie down, press play. Close your eyes and connect with your breath, settle in. Link in bio for the new meditation on the podcast or search 'Sarah Explains It All' in Spotify!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I don't know about you but meditation before bed is literally the ONLY thing that is helping my mind slow down enough to drift off to sleep and to STAY asleep. Whether it is this one or a guided Yoga Nidra (a few episodes back you'll find one!). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me know-do you use meditation to help you calm your mind before bed? What other techniques do you use to help you wind down and sleep peacefully? I always love tips!⠀⠀⠀⠀⠀⠀⠀⠀⠀
*⠀⠀⠀⠀⠀⠀⠀⠀⠀
*⠀⠀⠀⠀⠀⠀⠀⠀⠀
*⠀⠀⠀⠀⠀⠀⠀⠀⠀
#respectyourcycle  #yourcyclecoach #liveyourtruth #quotestoinspire #quotegram #quotestoremember #quotetoliveby #deepquotes #quoteslove #quotesforyou #podcastinglife #healthandwellbeing #mentalwellbeing #mentalwellness #spotifypodcast #podcastforwomen #wellbeingquotes #emotionalwellbeing #womenswellbeing #wellnessjourney #wellnessadvocate #wellnesslifestyle #motivationiskey #motivationmafia #motivation101 #womenwhopodcast #inspirationdaily #inspirationquotes #momquotes #femalepodcasts

Get in touch

Contacts

sarahbyrnewellness@gmail.com