It's me, Sarah

I am a Menstrual Cycle Coach who enables women in business to harness their natural energy cycles through understanding their cycle and hormones.

I help them to embody core principles into their life, promoting a positive and happier lifestyle.

A little about me, Sarah

Menstrual Cycle Coach, Mama, Speaker, Writer, Podcaster, Coffee Drinker

I believe that all people who bleed have a superpower within them that they can use to live their best lives. And with this knowledge, I guide them on a journey back to themselves and their best life. I teach them to fully utilise this information and what a gift it is to have it.

Read more on 'About Me, Sarah'

Life Coach Certificate
Health Coach Certificate

How can I help?

A 3 month one-to-one course to explore and address your menstrual challenges. Tailored for you.

A highly focused one-to-one day, filled with advice and support to help you thrive and succeed by managing your business in accordance with your cycle to increase productivity and decrease overwhelm.

Sarah Explains It All Podcast

"There's no edit with conversations in real life so I prefer not to edit my podcasts!"

Imagine sitting down and having those open conversations with friends over coffee or wine. That's the intention of my podcasts. Unedited and unscripted conversations that you would have with a friend about all things life and business.

I use these conversations to shine a light on topics not often talked about or thought need to be discussed. I am here to create community, shine a light on these stories, and spread a bit of positivity.

Who doesn't love a good ice cream?! Happy NATIONAL ICE CREAM DAY, babes!

Let's start the week of great, mmkay?!

Tell me below your favourite flavour?? I'll start! Coffee Crunch and Salted Caramel in a waffle cone 🍦🍦🍦
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#nationalicecreamday #nationalicecreamday2022 #icecreamday #icecreamday2022 #icecreamlover #yourcyclecoach #respectyourcycle
And after a long winter, we breathe a sigh of relief as we enter Spring. (Go back a few squares to read my post on Winter). And actually, winter isn't THAT long. Just makes for a good intro....​​​​​​​​
Spring is the time when you start to feel more yourself, your energy is rising, and your brain fog is lifting. If you are using the moon to track this, it is the Waxing Moon.​​​​​​​​
Think about making plans and getting things done. ALL about the action, babes. And please just don't rush to get things done or burn the candle at both ends. Don't overanalyze and don't focus on the details too much. ​​​​​​​​
We are working on planting those seeds, brainstorming those dreams, and diving into initiation (which comes later!)​​​​​​​​
Keep your EYES peeled tomorrow when I announce something super new and super fun for y'all to dive into! (And yes, it may just involve the seasons!)​​​​​​​​
Are you going to set a reminder for my post??​​​​​​​​
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#yourcyclecoach #respectyourcycle #periodpower #hormone #hormonebalance #hormoneimbalance #hormones #livercleanse #cleaneating #cleaneatingdiet #hormonebalancing #healthyhormones #fixyourperiod #hormonehealth #womenshealth #womenswellness #moonmother #divinefeminine #sacredfeminine #authenticfeminine #femaleempowerment #femaleleadership #cyclicnature #goddess #moonwisdom #innergrowth #femaleembodiment #thegift #redmoon #optimizedwoman
Everybody wants to ditch the overeating times, right?? Or perhaps you don't realise that you are overeating. Regardless, you will find SO much goodness in this episode. ​​​​​​​​
Topics we cover:​​​​​​​​
*How she got into health coaching​​​​​​​​
*How to create and sustain healthy habits​​​​​​​​
*The 1 comment that her therapist said that blew her mind​​​​​​​​
*How she helps her clients sit with the uncomfortableness ​​​​​​​​
*Tips on how to intentionally eat​​​​​​​​
*How to allow yourself to eat the 'naughty food'​​​​​​​​
*Her period positive story​​​​​​​​
*SO MUCH MORE​​​​​​​​
Fave takeaways:​​​​​​​​
*'Our thoughts truly drive everything we eat and do.'​​​​​​​​
*'If we start with connecting with what we are thinking that doesn't serve us, we can go so much farther so much easier.'​​​​​​​​
*'What if you let your body just feel what it wants to feel.'​​​​​​​​
*'We always have that choice to say yes and no.​​​​​​​​
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Thank you so much @elenanicolehealth for joining me! ​​​​​​​​
*Link in bio*​​​​​​​​
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#yourcyclecoach #respectyourcycle #periodpower  #hormone #hormonebalance #hormoneimbalance #hormones  #livercleanse #cleaneating #cleaneatingdiet  #hormonebalancing #healthyhormones #fixyourperiod #hormonehealth #womenshealth #womenswellness #moonmother #divinefeminine #sacredfeminine #authenticfeminine #femaleempowerment #femaleleadership #cyclicnature #podcastmanager​​​​​​​​
#podcasting​​​​​​​​
#podcastinglife​​​​​​​​
#podcastingtips​​​​​​​​
#podcastinterview​​​​​​​​
#podcastinthemaking​​​​​​​​
#spotifypodcast
'Anyone fancy a trip to Mallorca?'

That's the question I got asked a few weeks ago and it was a full body YES! Sometimes (and I'm working on more of those times), we have this all consuming gut response to do something (or not). This was one of those times. I can think of a few others:

🐘 Going to Tanzania
πŸ™ Applying for JET
πŸ’ Marrying J

Doing all of those things could have been seen as 'spur of the moment', 'reckless', 'not thought out', 'foolish'. But you know what? They are some of the best decisions I've ever made in my life. 

Can you think of any full body yes decisions you've made recently? Or ever before? Let me know below!

PS, something exciting is being announced next week! Any guesses??
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#yourcyclecoach #respectyourcycle #periodpower  #hormone #hormonebalance #hormoneimbalance #hormones  #livercleanse #cleaneating #cleaneatingdiet  #hormonebalancing #healthyhormones #fixyourperiod #hormonehealth #womenshealth #womenswellness #moonmother #divinefeminine #sacredfeminine #authenticfeminine #femaleempowerment #femaleleadership #cyclicnature #goddess #moonwisdom #innergrowth #femaleembodiment #thegift #redmoon #optimizedwoman
What the heck do you mean by Winter, anyway? ​​​​​​​​
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I love talking about the phases of our cycle in seasons because it is the way that I have learned how to embody this in my own lifestyle. I have tried using more medical terms like 'luteal' and 'follicular' but my brain just stops computing 🀣 When I introduced the concept of seasons, it was like MAGIC-I got it. Lots of others do too.​​​​​​​​
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Winter is the beginning of our seasons, it is our bleed or menstruation. If you are no longer bleeding or are on hormonal birth control, you can use the New Moon to track this. ​​​​​​​​
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Key themes for winter are exactly what you imagine we do in winter-rest, retreat, pamper. Asking for help is NOT a weakness, people. Do it. Your body will thank you. ​​​​​​​​
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Please don't push through or expect your mind to be able to focus and plan. Use this time to dream, to think of new beginnings, and manifestations. ​​​​​​​​
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If you need movement, think yin yoga, or light weights. I HIGHLY recommend baths and naps πŸ˜‰β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
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Do you track your cycle? With Wade Vs Roe and all this malarky on tracking apps providing data, now is the time to start tracking manually-head to the link in my bio to download my tracker. ​​​​​​​​
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#yourcyclecoach #respectyourcycle #periodpower  #hormone #hormonebalance #hormoneimbalance #hormones  #livercleanse #cleaneating #cleaneatingdiet  #hormonebalancing #healthyhormones #fixyourperiod #hormonehealth #womenshealth #womenswellness #moonmother #divinefeminine #sacredfeminine #authenticfeminine #femaleempowerment #femaleleadership #cyclicnature #goddess #moonwisdom #innergrowth #femaleembodiment #thegift #redmoon #optimizedwoman
I mean, who doesn't want more time in their day to watch Stranger Things?? ;) ​​​​​​​​
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Join me as Courtney (@courtneywolfcoaching) and I talk ALL about time management and how to make it work for your family. She shares her tips + tricks to make the transition as smooth as possible! ​​​​​​​​
We chat about:​​​​​​​​
*Her A-ha moment when she knew something had to change​​​​​​​​
*How to get ahead of the game-pssst, this starts the night before!​​​​​​​​
*How to get creative when you feel like you have no options to create more time ​​​​​​​​
*How to properly delegate​​​​​​​​
*How to help our children with routines/rhythms​​​​​​​​
Fave Takeaways:​​​​​​​​
*'After having my second child and not missing a beat, it was a conversation with my husband who felt he never had time with me, that made me realise that I don't have to do it all.' ​​​​​​​​
*'I cannot do everything for everyone.'​​​​​​​​
*We tend to be in a pressure cooker/white-knuckled with our time-accept the time we have.'​​​​​​​​
*On average, humans procrastinate up to 2 hours a day or 2 months EVERY YEAR.'​​​​​​​​
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ABOUT COURTNEY:​​​​​​​​
Courtney Wolf is a wife and mom of four littles residing in Northeast Florida. After four years in marketing for a Fortune 500 and seven years behind the scenes building an online wellness brand for moms, Courtney took the leap of faith to become an entrepreneur. Courtney Wolf Coaching empowers ambitious moms to take control of their day and achieve their goals by creating solid foundations + simple systems.​​​​​​​​
PS Link in bio!​​​​​​​​
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#yourcyclecoach #respectyourcycle #periodpower  #hormone #hormonebalance #hormoneimbalance #hormones  #livercleanse #cleaneating #cleaneatingdiet  #hormonebalancing #healthyhormones #fixyourperiod #hormonehealth #womenshealth #womenswellness #moonmother #divinefeminine #sacredfeminine #authenticfeminine #femaleempowerment #femaleleadership #cyclicnature #innergrowth #spotifypodcasts #womenpodcasters
Do you have the courage to do something scary? I had 2 different energy readings for my birthday and both had a very similar message-to do shit scared. So I am working on following my intuition (something I am learning to lead more and more with) and doing what feels right even if it is super scary. Even if it makes me want to puke or hide or laugh it off as being utterly ridiculous. Why? My dear friends, that utterly ridiculous thing will most likely be the most ingenious idea I've ever had....​​​​​​​​
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Send me a message and tell me how you are going to be courageous this week. I'd love to know...​​​​​​​​
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#yourcyclecoach #respectyourcycle #periodpower  #hormone #hormonebalance #hormoneimbalance #hormones #hormonebalancing #healthyhormones #fixyourperiod #hormonehealth #womenshealth #womenswellness #moonmother #divinefeminine #savvybusinessowner​​​​​​​​
#prettylittlething​​​​​​​​
#thehappynow​​​​​​​​
#nothingisordinary​​​​​​​​
#soworthloving​​​​​​​​
#liveauthentic #sacredfeminine #authenticfeminine #femaleempowerment #cyclicnature #goddess #moonwisdom #innergrowth #thehappynow #keepitwild