It's me, Sarah

I am a Menstrual Cycle Coach who enables women in business to harness their natural energy cycles through understanding their cycle and hormones.

I help them to embody core principles into their life, promoting a positive and happier lifestyle.

A little about me, Sarah

Menstrual Cycle Coach, Mama, Speaker, Writer, Podcaster, Coffee Drinker

I believe that all people who bleed have a superpower within them that they can use to live their best lives. And with this knowledge, I guide them on a journey back to themselves and their best life. I teach them to fully utilise this information and what a gift it is to have it.

Read more on 'About Me, Sarah'

Life Coach Certificate
Health Coach Certificate

How can I help?

A 3 month one-to-one course to explore and address your menstrual challenges. Tailored for you.

A highly focused one-to-one day, filled with advice and support to help you thrive and succeed by managing your business in accordance with your cycle to increase productivity and decrease overwhelm.

Sarah Explains It All Podcast

"There's no edit with conversations in real life so I prefer not to edit my podcasts!"

Imagine sitting down and having those open conversations with friends over coffee or wine. That's the intention of my podcasts. Unedited and unscripted conversations that you would have with a friend about all things life and business.

I use these conversations to shine a light on topics not often talked about or thought need to be discussed. I am here to create community, shine a light on these stories, and spread a bit of positivity.

SPECIAL ANNOUNCEMENT!​​​​​​​​
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I am launching a BRAND NEW program for all those women entrepreneurs and in honor of that, I will be offering a scholarship space! ​​​​​​​​
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Align Your Business with Your Cycle Includes:​​​​​​​​
-8 one on one sessions with me over 3 months​​​​​​​​
-3 months of personalized coaching, mentorship + accountability to get you to living the life and having the thriving business you deserve!​​​​​​​​
-Templates, eBooks, and Yoga sessions​​​​​​​​
-and MORE! ​​​​​​​​
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Watch out for my IGTV tomorrow (I know, crazy pants going live on a Thursday!) for all the details and when you can apply for your space!​​​​​​​​
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PS All that goodness will be available to others, too! Don't forget to apply AND share with your friends!​​​​​​​​
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#yourcyclecoach #respectyourcycle #periodpower  #hormone #hormonebalance #hormoneimbalance #hormones  #livercleanse #cleaneating #cleaneatingdiet  #hormonebalancing #healthyhormones #fixyourperiod #hormonehealth #womenshealth #womenswellness #moonmother #divinefeminine #sacredfeminine #authenticfeminine #femaleempowerment #femaleleadership #cyclicnature #goddess #moonwisdom #innergrowth #femaleembodiment #thegift #redmoon #optimizedwoman
EXERCISE & MENTAL HEALTH

Shocker, eh? Exercise HELPS your mental health. I wonder if it helps with memory?! 

As you may have noticed, I COMPLETELY forgot to announce this awesome episode that aired last Wednesday. Have you listened to it yet? @lifenow_coaching gives up some super easy and sustainable mental health tips-I am already implementing her 'habit stacking' suggestion! 

Have you listened to it yet?! If so, what are your favourite takeaways?
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#yourcyclecoach #respectyourcycle #periodpower #hormone #hormonebalance #hormoneimbalance #hormones #livercleanse #cleaneating #cleaneatingdiet #hormonebalancing #healthyhormones #fixyourperiod #hormonehealth #womenshealth #womenswellness #moonmother #divinefeminine #sacredfeminine #authenticfeminine #femaleempowerment #femaleleadership #cyclicnature #goddess #moonwisdom #innergrowth #femalepodcasters #thegift #mellennialpodcast #spotifypodcasts
SELF CARE

I currently have a hippo sitting on my face so I am going to take some of my own advice and have a lie down. With a steaming hot towel in the hopes of shiftnig said hippo. 
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#yourcyclecoach #respectyourcycle #periodpower  #hormone #hormonebalance #hormoneimbalance #hormones  #livercleanse #cleaneating #cleaneatingdiet  #hormonebalancing #healthyhormones #fixyourperiod #hormonehealth #womenshealth #womenswellness #moonmother #divinefeminine #sacredfeminine #authenticfeminine #femaleempowerment #femaleleadership #cyclicnature #goddess #allergyseason #hayfever #sneezy #hayfeversucks #allergies #helloallergyseason

Photo by <a href="https://unsplash.com/@anthonytran?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Anthony Tran</a> on <a href="https://unsplash.com/s/photos/stress?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a>
SUNDAY RITUALS PART 3

Our final installment on the shit I do to get myself ready for the week 😂 Have you tried any of my suggestions?!

Social Media Detox-now, I did this for the first time and am now including it into my weekly schedule. Yes, I was underwhelmed BUT that was because I didn't realize the effect right away. I am now finding it hard to get 'into' the scroll these days. I go on, look for what I want, and get off. I plan to make this a weekly occurrence, whether it be 12 hours, 24 hours, or 48hours. 

Take Care of Your Body-I tend to either work out or go for a walk on a Sunday. I class this firmly in the taking care of my body camp. I also love taking a bath and using a homemade sugar scrub, fake tan lotion (the long winters are real, y'all), and wash my hair. I get out of the bath feeling like a million bucks. I also tend to do this early afternoon so I can indulge and relax. Which leads me to my FINAL suggestions!

Relax and Indugle-this looks like different things for different people. Perhaps you watch a tv program or take a nap. Maybe you get stuck into that good book you are reading or put on some music to dance or sing. Whatever it is, make sure that you partake in this suggestion, never mind if you don't do any of the others. This one is the most fun!

How do you prep for the week ahead? Does your day look different? 

PS, don't forget to like, save, share, comment! 
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#yourcyclecoach #respectyourcycle #periodpower  #hormone #hormonebalance #sundayvibes✨ #hormones  #livercleanse #cleaneating #sundayfunday  #hormonebalancing #healthyhormones #fixyourperiod #hormonehealth #womenshealth #womenswellness #moonmother #divinefeminine #sacredfeminine #authenticfeminine #femaleempowerment #femaleleadership #cyclicnature #goddess #moonwisdom #innergrowth #femaleembodiment #thegift #sundayrituals #slowsundays
DREAMING 

Definitely DREAMING of this place today. Funny (or not so funny), whenever I have time with my future self, I envision myself in Malta. In a traditional house, windows wide open, tiled floors. I can feel the heat and smell the coffee. Hear the hustle and bustle outside with taxis and vendors. I feel the elation that this is my life. I hear the door open and close and see a teenage Audrey coming home from school. 

Did you know DREAMING and FEELING is a sure fire way of getting what you want? Try it. Write out your dream life. How does it feel? Really feel? Carry that feeling with you and try it on for size. See how quickly that feeling comes into your life.
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#girlboss
#savvybusinessowner
#nothingisordinary
#soworthloving
#keepitwild
#thehappynow
#goneliving
#theeverydaygirl
#livefullyalive
#totalbossmoment
#yourcyclecoach #respectyourcycle #periodpower #hormones  #hormonebalancing #healthyhormones #hormonehealth #womenshealth #womenswellness #moonmother #divinefeminine #sacredfeminine #authenticfeminine #femaleempowerment #femaleleadership #cyclicnature #goddess #moonwisdom #innergrowth #femaleembodiment
AND...I'M BACK!​​​​​​​​
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Underwhelmed and back. This weekend, I participated in a Social Media detox. I think I was expecting fireworks and creativity to surge forward and ALL this something to happen. And it didn't. Maybe I need more time away, maybe I need to do it once a week, maybe I need to try harder. Or maybe, that is just what it is for me. I read a lot. I always have-I do tend to have my mobile with me because I am reading. I don't feel that my mind was calmer or my anxiety was less (partially because it wasn't and partially because I am thinking I just didn't notice). What I did take away with me:​​​​​​​​
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No more notifications-I don't need them and they can rule my life in needing to respond ASAP​​​​​​​​
No more FB on my mobile-laptop access is fine​​​​​​​​
I did use my mobile 15+ fewer hours last week. I am not sure if that is down to my detox or I was just too busy?​​​​​​​​
After Friday, I noticed I only reached for Instagram when bored-so I have to find new ways to combat boredom.​​​​​​​​
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Have you ever done a Social Media Detox? I will definitely keep it going and delete it over a weekend, I think. Or 1 day a week. Do you find that Social Media can rule your life?​​​​​​​​
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 #yourcyclecoach #respectyourcycle #periodpower  #hormone #hormonebalance #hormoneimbalance #hormones  #livercleanse #cleaneating #cleaneatingdiet  #hormonebalancing #healthyhormones #fixyourperiod #hormonehealth #womenshealth #womenswellness #moonmother #divinefeminine #sacredfeminine #authenticfeminine #femaleempowerment #femaleleadership #cyclicnature #goddess #moonwisdom #innergrowth #femaleembodiment #thegift #redmoon #optimizedwoman
PODCAST DROP

The newest episode for the Sarah Explains It All podcast has landed-link in bio and stories! 

I am joined by Trina O'Loughlin and we chat about the way things were, the cyclical way of living. It is the natural way of the feminine. You can find many examples in our calendar of today. 

Have a listen and let me know what you think.
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#yourcyclecoach #respectyourcycle #periodpower  #hormone #hormonebalance #hormoneimbalance #hormones  #livercleanse #cleaneating #cleaneatingdiet  #hormonebalancing #healthyhormones #fixyourperiod #hormonehealth #womenshealth #womenswellness #moonmother #divinefeminine #sacredfeminine #authenticfeminine #femaleempowerment #femaleleadership #cyclicnature #goddess #moonwisdom #innergrowth #femalepodcasters #thegift #mellennialpodcast #spotifypodcasts
COMMUNITY​​​​​​​​
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'Whenever women gather there is always a little bit of potency, a little bit of magic, sharing of the cauldron.'​​​​​​​​
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My favourite quote from the latest podcast by far! Do you find that this occurs? That when you gather with a group of women, magic starts to happen? I know it does for me. ​​​​​​​​
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And don't worry if you don't have a group of women yet. They are coming and you too can have a little bit of magic when you gather.​​​​​​​​
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Will you be listening to the podcast on Wednesday? ​​​​​​​​
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#yourcyclecoach #respectyourcycle #periodpower  #hormone #hormonebalance #hormoneimbalance #hormones  #hormonebalancing #healthyhormones #fixyourperiod #hormonehealth #womenshealth #womenswellness #moonmother #divinefeminine #sacredfeminine #authenticfeminine #femaleempowerment  #cyclicnature #goddess #moonwisdom #innergrowth #femaleembodiment #podcastforwomen​​​​​​​​
#podcastmarketing​​​​​​​​
#podcastmovement​​​​​​​​
#podcastnetwork​​​​​​​​
#millennialpodcast #femalepodcasts #spotifypodcasts
Contact Me